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One Word of Warning One thing to note, however, is that a lot of the aches and pains that occur from abdominal exercises are caused by people trying to lift with their back and sounders rather than attempting to lift with their abdomen. Crunches are about lifting with your abs, so those that are using their back are going to experience various optimum nutrition glyco-maize aches and pains. In addition, on exercises like crunches, you rarely need to go all the way up to your knees - in reality, you just need to lift yourself at about a 45 degree angle in order to use your muscles and slowly set yourself back down.

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